1,000-2,499 SparkPoints 1,194

Fri 13 July (60kg) - OffensiveDay (1,400 Calorie cap) - 1,349 cals today

Friday, July 13, 2018

Morning cutiepie! He's still sleepy, just woken up, bless him :)

Pre work-out = 70 cals
1 Dolce Gusto Latte Macchiato caramel 70c

Indoor bike 300cals

Breakfast = 300 cals
20g Bjorg organic porridge oats, wheat, spelt (359) 71c
125g Bjorg organic soy milk (46) 58c
37g dried apricots (231) 85c
6g cashew nuts (607) 36c
5g chia seeds (525) 26c
50g mixed fruit berries (48) 24c

370 cals so far

Lunch = 458 cals
125g wine 87c
croque monsieur salad 381c
[40g lettuce 6c, 40g tomato 8c, 20g onion 6c, 20g mixed bell peppers 3c, 40g cucumber 4c, 20g avocado 29c, 20g veggie taboulé 34c, 20g quinoa salad 34c, 30g mozzarella 71c, 10g tuna 10c, 10g red pepper confit 4c, 5g Nori algae 14c, 5g sun-dried tomato 7c, 5g mayo 32c, 5g Daco Bello Booster mix 22c, 2g black olive 5c, 25g WW bread 49c, 2.5g Cheddar 10c, 2.5g chorizo 12c, 3g margarine 12c]

828 cals so far (572 cals left)

Snack = 156 cals
2 packets of Gerlinea protein cacao chocolate biscuits 156c

984 cals (416 cals left)

Dinner = 365 cals
125g wine 87c
Gaylord Hauser lentils, chicken and veggies meal 266c
2g peanuts 12c

1,349 cals today
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Member Comments About This Blog Post
    My kitty loves her cat trees too!
    152 days ago
    Good work
    152 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.