Just wanna say that if you don't work for it then it won't Happen and I Have worked so Hard,
Getting myself where I am today and if I didn't where would I be today probably right back,
where I was from the beginning and that will never Happen to me ever again Ugh,
but their will always be a time when you will need Support and even though I don't ask,
for it because I Hate to ask for the Support all the time so I just try and do this on my own,
I know what to do but sometimes I just Need a Lil Support and Motivation to keep myself,
within the flow and so as I speak just have to stay above the water and just ask for Help.
B/S (B) 101...(L) 73...(D) 84
1-egg scrambled, 1/2 English muffin toasted, 1-small tangerine, Dasani water.
1-slice ex. lean ham steak baked, 6-cucumber slices, 2-tomato slices,
2 oz. cheddar cheese FF, 1-motts fruitsations apple sauce SF, Dasani water.
2 oz. pot roast baked, 1/2 c. green beans steamed, 2-tbs. low-fat cottage cheese,
Jello SF strawberry/banana gelatin, Dasani water.
Atkins-strawberry protein shake
"I did my exercises and also dranked my limit of water"
"Had a very hard time today with family because my SIL has got cancer in both of her,
lungs now and they say all they can do is just keep her comfortable now so my brother,
says if it's her time then he is gonna let it be because she will be in a better place and,
she will Not be in anymore Pain so the doctors say she can Go anytime and she is,
only 63 yrs. old and she will be missed but my Dad will watch over Her.
"Well I have had a lot going on between my Hubby's surgery and then my SIL and,
it just is tearing me apart but we have to move forward to a better in time.
"Well wanna wish all my Sparkfriends a wonderful Thursday Night"