BHOLT_63
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"Be Strong"

Friday, July 13, 2018


Just wanna say that if you don't work for it then it won't Happen and I Have worked so Hard,
Getting myself where I am today and if I didn't where would I be today probably right back,
where I was from the beginning and that will never Happen to me ever again Ugh,
but their will always be a time when you will need Support and even though I don't ask,
for it because I Hate to ask for the Support all the time so I just try and do this on my own,
I know what to do but sometimes I just Need a Lil Support and Motivation to keep myself,
within the flow and so as I speak just have to stay above the water and just ask for Help.

B/P-104/69
Pulse-66

B/S (B) 101...(L) 73...(D) 84



(breakfast)
1-egg scrambled, 1/2 English muffin toasted, 1-small tangerine, Dasani water.


(lunch)
1-slice ex. lean ham steak baked, 6-cucumber slices, 2-tomato slices,
2 oz. cheddar cheese FF, 1-motts fruitsations apple sauce SF, Dasani water.


(dinner)
2 oz. pot roast baked, 1/2 c. green beans steamed, 2-tbs. low-fat cottage cheese,
Jello SF strawberry/banana gelatin, Dasani water.


(snack)
Atkins-strawberry protein shake


"I did my exercises and also dranked my limit of water" emoticon emoticon


"Had a very hard time today with family because my SIL has got cancer in both of her,
lungs now and they say all they can do is just keep her comfortable now so my brother,
says if it's her time then he is gonna let it be because she will be in a better place and,
she will Not be in anymore Pain so the doctors say she can Go anytime and she is,
only 63 yrs. old and she will be missed but my Dad will watch over Her. emoticon



"Well I have had a lot going on between my Hubby's surgery and then my SIL and,
it just is tearing me apart but we have to move forward to a better in time.
emoticon



"Well wanna wish all my Sparkfriends a wonderful Thursday Night" emoticon
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Member Comments About This Blog Post
  • MNABOY
    That what teams are for!
    7 days ago
  • BHOLT_63
    LINDA,
    I wanna thank you for everything you Help me with and the Support.

    emoticon emoticon
    8 days ago
  • MNEME2
    Praying for your sister-in-law. How very sad. You are wise to ask for help when you need it. We're here for you. emoticon
    8 days ago
  • BHOLT_63
    7STIGGYMT,
    Thanks so much for your comment it Helps me to read all these comments,
    so that way I wont Fear anything or Gaining the weight back it will not Happen.

    BARB,
    Thank you and ok I will ask when I need a Lil Help so thanks again.

    DEB,
    Thanks so much and yes I have to be strong for my brother and I know he will,
    be Lost w/o her but he wants her to be pain free and she will be in a better place,
    and so sorry for your friend and her Hubby yes my cousin had ALS and went to be,
    in a better place about 6 years ago.

    emoticon emoticon emoticon emoticon emoticon
    8 days ago
  • DEBVNE
    Hang tough, Bobbi. It’s powerful to ask for help, we all need it. As my friend once told me, we all have stuff, just different stuff. Terminal cancer at 63 is wicked hard. I understand. My bff’s husband was diagnosed with ALS six weeks ago. She just turned 60, her husband 62, their first granddaughter was just born. ALS is fatal, a horrible death. Trying to support them...no words. For those of us who cannot be there, we do send strengthening thoughts and prayers your way. Soak them up, count your blessings. Few of us would trade our hard stuff for at least it’s known to us. You are strong, take care of you. May your SIL find peace.

    Love and hugs, deb
    emoticon
    8 days ago
  • 1CRAZYDOG
    First of all, hugs and prayers for your SIL. Very difficult situation.

    NEVER be afraid of asking for help. That's what we're here for.

    HUGS
    8 days ago
  • 7STIGGYMT
    We all need support from time to time. My greatest fear is that I will gain the weight back and I don't want that! Prayers for your SIL.
    8 days ago
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