60,000-79,999 SparkPoints 73,761

Back on Track

Thursday, July 12, 2018

Got off track over the weekend - got dehydrated and was really feeling it!! Just slept most of Sunday and still was somewhat shaky Monday.

So, have been drinking more water - and what a challenge that is for me. Just do not like water.
Except that yesterday it did taste so good. Perhaps that is because it was quite warm and I felt really thirsty.

Why do I struggle so much with it?? Instead I find that I drink coffee or iced tea and they are diuretics. So really should be drinking water!! I keep telling myself - but I just do not listen!!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by XME501