60,000-79,999 SparkPoints 63,125

Please let this be a good start...

Monday, July 09, 2018

I often blog that I'm starting over...and then you don't hear from me for weeks or months. One day at a time, I will make the needed changes in my life.

I no longer fit into any of my shorts. I literally cannot get dressed.


I'm going back to The Spark Solution recipes. I'm back to working out. I'm drinking water instead of starting my day with a dehydrating coffee.

For breakfast, I had oatmeal, banana, and soy milk.
Lunch was Greek yogurt, strawberries, and organic granola.
Dinner will be panko-crusted tilapia c/o Spark Solution.

Tae kwon do class is at 7:00. I will NOT miss it.
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    Good job.
    282 days ago
    282 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.