Please let this be a good start...
Monday, July 09, 2018
I often blog that I'm starting over...and then you don't hear from me for weeks or months. One day at a time, I will make the needed changes in my life.
I no longer fit into any of my shorts. I literally cannot get dressed.
I'm going back to The Spark Solution recipes. I'm back to working out. I'm drinking water instead of starting my day with a dehydrating coffee.
For breakfast, I had oatmeal, banana, and soy milk.
Lunch was Greek yogurt, strawberries, and organic granola.
Dinner will be panko-crusted tilapia c/o Spark Solution.
Tae kwon do class is at 7:00. I will NOT miss it.