Thrown off the proverbial horse
Tuesday, July 03, 2018
It would seem I keep falling off this horse and try to get back on again and again. So here I am, day 2 of putting in calories and water and exercise and hoping that this time I can stay dedicated. It's so easy to live life every day not making changes; getting into those ruts where you work all day and then come home and cook dinner or grocery shop and cook and worry about keeping up with laundry....and forget about taking care of yourself. It's so much harder to stop and do the 10-minute workout and watch how much goes on your plate and look for recipes that will help along the way and to make that routine.
I think one of the biggest issues is the world doesn't change around you. The chores are still there; the work doesn't pause and everyone sees you as strange at the cookouts when you cannot just stop for one day. They don't know that that one day will lead to the next and the next in the beginning.