It seemed crazy...but now I get it!
Tuesday, July 03, 2018
For nearly my entire life I have been told or felt it was my fault...no willpower, must not be keeping track of it all, eat less/move more, too much fat, not enough something else. It's all been a lie! For me and many others, the advice we have been given our entire lives has been wrong. Wrong for us, wrong for our bodies. I was constantly hungry and now I know why. I wasn't giving my body what it needed.
I know I'm only a week in and I'm feeling amazing! When I'm hungry, I eat. I'm cooking and enjoying trying new things. It's working!
I was one of the nay-sayers...no way this way of eating can work. Then I started researching. It started making sense. The science is there to support it, I spoke with and listened to many who were doing it very successfully. As with most plans, the support is such an incredible help. I found my tribe and began to run with them and I am not looking back.
Keto is for me and I'm thrilled to have finally found what will work for me long term. No looking back; there is not need. I am home!