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June review and July goals

Tuesday, July 03, 2018

My first goal for June was to exercise at least ten minutes a day. My second goal was to do cardio at least 5 days a week, and to do yoga and strength training at least 3 days a week each. My third goal was to take a walk at a park at least three times.

I did not reach any of these goals for June. I was feeling unmotivated during much of the month, and I exercised less during June than during any other month of 2018. In the past few days, though, I seem to have gotten my motivation back. So far for July I have already walked all three days, including once at a park, and I have done strength training three days, too. This morning I went outside and walked at 6:00 a.m.! I am going to continue with the same goals this month. I feel very optimistic about July.

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