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Having a Birthday Party and YOU'RE INVITED!

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Tuesday, July 03, 2018



It's true I seem to be on a roll and racking up the years! Trouble is there are so many candles on this cake I am calling for you to help blow them out! . Just a hint: there are enough to start a BONFIRE! …



See what I mean? I would give the 'count' but it's classified!
Anyway, you get the drift but stick around, bc I want to share something with you . Since June 17 I got serious about my plan and took off 4 pounds by July 1.



I was not able to find a picture with four pounds so just so you know, I expect to reach it soon!

I will continue with this brand-new month of July but have freshened my outlook so to speak . You see for every problem there is a solution if you look for it.

This is what I have been doing .

I take it one week at a time . Sunday to Sunday.
My goal is to aim for 1 to 2 pounds lost per week !
The goal is reasonable and my plan is simple :

I make a healthy menu plan every week and stick to it .
Track all my foods in advance to keep it simple .
Daily exercise is essential although some days are lighter than others.

There you have it. Simple as pie but without the calories!

Hope you enjoyed my party! .. emoticon … I appreciate you coming
and thanks for the help with those candles! .. Whew! …



One last word: Always be happy no matter how many candles are on
your cake. …::It is GOOD to be alive and as one spark friend said: "Don't count
the candles. Count your blessings!"
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