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Keep Moving Forward: Blog 80

Tuesday, July 03, 2018

emoticon Compliment Your Mirror Day, Disobedience Day, Eat Beans Day, Stay out of the Sun Day


Tuesday June 3, 2018: Well being
emoticon Hi of 91° RealFeel® 95°
Sunshine and patchy clouds; hot
NIGHT
64°LO RealFeel® 64°
Mostly cloudy
emoticon water bottle: 3
emoticon Me time: emoticon
Fasting: I don't know emoticon
emoticon Consumption:
Breakfast (400) :none
Snack (100) :Popsicle
lunch (500) : mushroom burger, pickles, chips, fries
snack (100) : popsicle
dinner (600) :
junk (0) :
Total:

1) Sleep (6 hours) : 5 hr 21 min 10 min awake/restless
2) Lbs (148) :
3) Body fat (24) :
4) B.M.I (23) :
5) vitamin :
vitamin D(15 mins before 12 or after 3): emoticon

Comment:

emoticon Exercises: Tabata workout for abs :
1) jumping jacks (35):
2) step ups - each leg (30):
3) calf raises (40):
4} bur-pees (5):
5} side bends use weights (20 each side):
6) squats (11):
squats challenge 0 so far
7) Russian twist, w/ weights (20):
8) resistance band (20):
9) mountain climbers (12):
10) bicycle crunches (25):
11) sit ups (11):
12) toe touches (45):
13) 40 sec plank: work up to 3 min plank
14) ab roller (10):
using stopwatch emoticon took mins secs
15) Dance:
16) recumbent bike (30 mins):
17) Rocker (10 mins):
18) Strength training (20 mins):
19) stretching:
Shoulder & Chest
Arm Across Chest
Triceps Stretch
Glute Stretch
Abductor Stretch
Single Leg Hamstring
Standing Quadriceps
Standing Calf
20) cardio (30 mins):77
21) Walk (5) Miles: 4.21
emoticon laps in my back yard
22) Steps (10,000): 9404

emoticon Chores (60 mins) :
let dogs out, cleaned back yard, made bed, mowed front and back yard

N.S.V : I'm still alive

Coin Hunting: 13 cents yesterday

Netflix: emoticon

Moods:
I'm tired today with him on vacation I'm up and out late hours.


emoticon Social Grace: Is a reminder for me. I'm not talking to anyone here. This is how I'm trying to cope with those who like drama.
1)self care is important
2)Make no trouble.
3)Ask no questions. (people appropriate no questions)
4)Express no opinions.
5)Act like they said nothing! (hurtful)
6)let them have their fun, even if it hurts my feelings.
7) engage only in meaningless conversation
8) don't tell them anything personal
9) pay attention to what i'm doing
10) Silence is best
11) no response is best


June , 2018: Well being
emoticon Hi of Lo of
emoticon water bottle:
emoticon Me time:
Fasting: emoticon
emoticon Consumption:
Breakfast (400) :
Snack (100) :
lunch (500) :
snack (100) :
dinner (600) :
junk (0) :
Total:

1) Sleep (6 hours) :
2) Lbs (148) :
3) Body fat (24) :
4) B.M.I (23) :
5) vitamin :
vitamin D(15 mins before 12 or after 3):

Comment:

emoticon Exercises: Tabata workout for abs :
1) jumping jacks (35):
2) step ups - each leg (30):
3) calf raises (40):
4} bur-pees (5):
5} side bends use weights (20 each side):
6) squats (11):
squats challenge 0 so far
7) Russian twist, w/ weights (20):
8) resistance band (20):
9) mountain climbers (12):
10) bicycle crunches (25):
11) sit ups (11):
12) toe touches (45):
13) 40 sec plank: work up to 3 min plank
14) ab roller (10):
using stopwatch emoticon took mins secs
15) Dance:
16) recumbent bike (30 mins):
17) Rocker (10 mins):
18) Strength training (20 mins):
19) stretching:
Shoulder & Chest
Arm Across Chest
Triceps Stretch
Glute Stretch
Abductor Stretch
Single Leg Hamstring
Standing Quadriceps
Standing Calf
20) cardio (30 mins):
21) Walk (5) Miles:
emoticon laps in my back yard
22) Steps (10,000):

emoticon Chores (60 mins) :

N.S.V :

Coin Hunting:

Netflix: emoticon

Moods:
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