20,000-24,999 SparkPoints 21,530

2/21 Lost Muscle :(

Tuesday, July 03, 2018

I'm using the Sparkpeople 5K Challenge as motivation so today. For today's crossfit, I did a resistance circuit for my back and biceps - 5 different exercises, 15 reps each, 5 times thru. I also started 30 days of core exercises.

I've taken a month long hiatus from exercise. Wow. It's so hard to build muscle in our 60's and so easy to lose it. I guess God wants us to work in our Third Act; work so that we don't take a long life for granted, work so we don't slip into malaise, and work so that we can show others the path.

After workout I had a 2/3 of a cup of fruit for breakfast. I haven't had any kind of sugar, including fruit since March and this morning's portion was too sweet to finish. What would happen if I ate a candy bar?
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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