40,000-49,999 SparkPoints 48,775

the yo-yo

Monday, July 02, 2018

I am finally restarting,......AGAIN!! I get away from Sparkpeople, then I lose track of tracking, then I can’t ‘see’ progress and a lot happens in the missing time. Wrenches get thrown in that makes it impossible to see progress, but thankfully my mindset has improved a lot, so I don’t totally lose my progress, even when the scale warns me that I am in a reversal and have lost my most recent victory that I fought for months to gain. The good news, is there was no ‘what’s the use’ switch flipped, but I found myself pushing me to get back on track. I used to think I need icecream, or I need comfort food. This time it was I can do this, I can take back my victory and keep moving. I am so back, that I even worked out today, and that has been one of my struggles I really wanted to change. I love my new healthy, delicious food go tos, when I need to stop thinking ‘I need to eat something’ and going for the wrong thing. I have my love of water so established, I don’t even think if I got enough water in, and this is coming from someone who struggled to drink A glass of water 10 years ago! I am ready for this in my boomerang life this time. My focus will be 10 minutes a day exercise, even if it is 2 minutes 5 times a day! I am excited!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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