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Sunday, July 01, 2018

Today so far has gone very well for me. This morning i had some stomach cramps but that has gone down a bit. I drank some ginger and lemon water and that really seemed to put it at ease.🖒 This is the start to a good month i hope for me and i am proud that i have not gotten this far. I have 15 days now till i turn 35 and i am looking at this as a plus instead of a negative as i have done in the past. I have been dealing with functional medicine now for 3 months and i am so glad that i did this and gotten more insight on how to take control of my own health and not try to cover up my problems with medications that have horriable side effects for me. 💖 I got on the scale this morning and so far i am down to 191.6 which i am super happy about. I also have less pain and bloating on a daily like i did in the past because now i have more energy,but less aniexty. It is not daily like it was last year were i was having tons of panic attacks,instead about once a month and i will take that because atleast it is moving in the right directions. I also learned to let go of some of the fears i had in the past and know things will get better and not to dwell on the past no the things that i am afraid of. Just the best to look at the future and think postive!🤗
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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