Twenty-first Weekend Fasting Cycle Interrupted
Saturday, June 30, 2018
This evening I met a friend for dinner. I ate for social reason and not because I was hungry. I wasn't hungry at all and could have continued on with my weekend fasting. I got a compliment from my friend that I look good. This was a result of 20 fasting weekends. I lost close to 10 lbs. The last time he saw me was before I started my fast.
No big deal with the interruption. I won't count this weekend even though it's one meal. I'll only count when it's a complete 60-hour fast. I'll count next week if I don't get interrupted again.
P.S. Good BP numbers 117/65. Another good thing brought on by fasting.