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Journaling about eating

Saturday, June 30, 2018

Do you like journaling? There are lots of great benefits of writing in a journal. I wanted to share a resource I found on the internet. Christin Morgan has 30 emotional eating journal prompts on her blog. I think these could be very helpful, and I plan to try them. Here is the link if you’d like to check it out:
www.christinmorgan.com/3
-ways-journaling-can-help-
weight-loss-project-christ
ie-week-2/


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