Friday, June 29, 2018
While R & R is great sometimes I am unhappy with mine right now. Playing golf on Thursday I managed to twist my knee while hunting a teammate's lost ball . The ball went down a hill and the hill was a little slippery.
I managed to finish the 18 hole tournament while wearing a brace
. The brace was so hot on the hot and humid day but my team was great to help me save some steps. I was chipping and putting well and was able to help improve our score so they didn't mind as much. They are a great group!
Since then I have been trying to use the R.I.C.E. method to get back to normal. Rest has been in my DH's recliner, ice wrapped around the knee
compressed with the wrap and elevated.
The good news it is getting better. The bad news is I am missing my regular exercise minutes. Was able to do some inside walking today and I think I might try a seated strength workout later.