Change the self-talk, remind yourself of how well you are doing. And just how much you are enjoying this journey. And last but not least take 5 minutes to just breathe, clear all the cobwebs trying to take over your head. Have a wonderful stressless day and smile, you are doing it!
934 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.