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You just keep on rollin'

Thursday, June 28, 2018

It's been 4 years since last time I checked in. I'm overweight and not feeling so great about it. I told myself a few months ago I was going to make a change in May this year. However, May came and went and I didn't do anything. It was probably because I hadn't really hit rock bottom. I wasn't ready to step on the scale and face reality. Then, finally earlier this week I decided enough was enough. I was fed up with myself and ready to do the work. I stepped on the scale I've been avoiding for so long and I was horrified! I haven't been this heavy before in my life! Ever!
After a few minutes of feeling sorry for myself, I sat down and started on my plan to lose the weight once and for all. I decided that my plan needs to be realistic. I think that's the most important aspect of it. If I'm going to lose the weight, I will do so gradually over time. I'm not going to do everything at once and exhaust myself. I really need to work on my eating habits. That's my priority at the moment. I know I will mess up at times and that's fine - as long as I acknowledge my mistakes don't beat myself up about it and move on. I've written down a few goals and I'm working on my plan.
So, that's were I'm at. The rest will come later :)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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