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Day 15: Rocked it!

Tuesday, June 26, 2018

Got in my normal 4-mile run this morning, with 800m intervals (GREAT RUN this morning!!), then quickly followed it up with a trip to the gym to ROCK a leg workout (from the Jamie Eason LiveFit program)!

I am trying to get in some extra strength training sessions before leaving for a little trip Thursday night (until next Tuesday). So far, it’s going great this week! If you want to get something done, make sure to put it in your schedule! emoticon Tomorrow will be upper body & abs....

My weight is about the same - Goal weight + 3.6lbs. This is the closest I’ve been to my previous weight in a very long time. My clothes FEEL so much better!! I’m going to keep on PUSHING (and blogging) until that goal is met!! emoticon

Today’s nutrition:
Pre-workout - Coffee with almond milk & protein powder, sweetened with Pyure

Between workouts - A little bit of a Shanti Power Boost bar (a vegan energy bar) and a couple of bites of a banana

Post-workout - Coffee like above, with a small bit of banana

Breakfast - Quinoa porridge with blueberries, almond milk, protein powder, and chia seeds, sweetened with Swerve.

Lunch - Toast with avocado & turkey

Afternoon snack - Coffee like above, and half a grapefruit

Dinner - Homemade bean & veggie soup, with spicy chicken andouille sausage

Drank 24 oz with workout
Drank 16 oz with breakfast
Drank 24 oz after breakfast
Drank 16 oz with lunch
Drank some in the afternoon, but not much
Drank 24 oz after dinner
= over 100 oz!

Gonna go knock out some great workouts tomorrow! Just a few more pounds to go & feel like I’m on such a great track at this point!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.