JOSAFIEND

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Good week

Thursday, July 12, 2007

Well it's been my first really good week in a long time, I pretty much lost track of things whwen I hurt my back. It still hurts but not as bad, and I have been able to start strength training again this week.

As well as cycling, I have been up to knox mountain twice this week for my 2 hour hikes, and I plan to go again tomorrow morning. The first time I went I brought hand weights with me as well.
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Member Comments About This Blog Post
  • SLYDOC
    lol i don't think the canned goods in a good idea....knowing me i'd also bring a can opener..hehehe =D
    4507 days ago
  • NINIVA
    *giggle* Try putting canned goods in a back pack! It's killer for short hikes!
    4511 days ago
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