MISSA526
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Back again! Still losing weight! *Happy Dance*

Wednesday, June 20, 2018

I know it's been quite awhile but things have been crazy. I'm down to 135 pounds! Exercise combined with eating healthy and in moderation. This winter and spring have not been kind to my migraines. For a few days every month I'd get horrible migraines and sick for, couldn't even keep water down. And it would last for 3 days or so. Luckily that ended by midday. I Unfortunately now my left hip hurts. I think I have hip bursitis again. But I'm still going walking 2-3 times a week and doing a seated/standing workout 4-5 days a week. Next I need to add strength training to my routine. I love my eating plan. I eat healthy but I don't deny myself anything . I just fit in my calorie range as best I can. I have a mini quiche at least once a month and I split it with my mom or boyfriend. It's homemade from a little coffee shop that I like to support. I'll also have 2 slices of thin crust pizza from Pizza hut once or twice a month for dinner with a beer. I just eat light the rest of the day and make sure I workout. I usually eat around 1250-1350 calories a day. I'm only 5'1" so my calories are low. My dad retired May 1st which he loves! He's generally happier which is nice. My grandma on my mom's side died in February. She was 96 and not doing well at all. So it was sad but happy because she's finally at peace. Shawn and I are still having our ups and downs. Mainly because he wants me to clean his apartment every weekend when I don't live there. I don't mind helping but I don't think it should all fall on me. But we will deal with it when I come back from visiting a friend. Wishing all of you a wonderful Wednesday!!!
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Member Comments About This Blog Post
  • RKOTTEK
    your weight sounds good and low
    maybe worthwhile to look up a nutritional approach to migraines
    some females get these as part of their cycle
    cheers richard
    653 days ago
  • JACKIEWALKS4FUN
    emoticon Have a emoticon day.
    654 days ago
  • TIFFA409
    Wow, sounds like you are doing great! This is my first time reading your blog, so please forgive my lack of knowledge. Does Shawn take care of a couple of hours of things each week at your home? If not, tell him you are not his cleaning lady, you are his girlfriend!!!
    654 days ago
  • S_MHANCOCK
    Have a wonderful Wednesday as well!!
    654 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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