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Name five non-scale victories you have accomplished

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Monday, June 18, 2018

So folks...it's not all about losing weight. Can you name five things that you have accomplished as a result of changing your eating habits.



My five are:
1.) I can clasp my seat belt again without an extension
2.) I have dropped almost three full sizes in clothes
3.) I had to even buy new shoes because the others were too big
4.) My endurance is greater and I'm less out of breath
5.) I find myself wanting to exercise now instead of avoiding it (did I say that? emoticon )



Can you name another five as well?
6.) I have more energy
7.) My rings fit loser
8.) I smile more often
9.) Others are beginning to notice how much slimmer I'm looking
10.) I'm down thirty some inches overall



Why not another five too?
11.) I can tighten a belt better
12.) I can do more reps on any of my exercise then I could before.
13.) I've decreased the amount of medicines I'm taking
14.) My skin and nails are looking better
15.) I can see the difference in my before and after pictures



So how about it, can you name at least five (you can name more if you want to) non-scale victories.. Let's have fun with this because it isn't always about those lbs being lost.



Have a blessed day everyone ~ emoticon ~ Donna
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