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50,000-59,999 SparkPoints 54,146
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Exercise commitment for summer 5%challenge

Saturday, June 16, 2018

Check List

Have you got your gym clothes, runners, water bottle, etc. ready to go? Yes

What is your exercise plan?

Hydrofit 2xa week emoticon
Chair video workouts 5 x a week emoticon
Walk 10,000 steps 5 x a week emoticon
Walk at least 5,000steps 2days a week emoticon
Work on climbing stairs 3 times a week emoticon


Week 1 July 7 2018
Week 2 July 14 2018
Week 3 July 21 2018
Week 4 July 28 2018
Week 5 August 4 2018
Week 6 August 11 108
Week 7 August 18 2018
Week 8 final weigh in August 25 1018
Della
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.