80,000-99,999 SparkPoints 95,833


Saturday, June 16, 2018

Here are the commitments I am making for the Summer 5% Challenge.

Diet - Basic Calorie Counting/Danette May (all in calorie range – limit gluten, sugar, & alcohol)
8 cups water (lemon, etc.)

Exercise - Jump in with both feet - Join in the games - Have fun!
Walk 3 to 5 miles daily
Qigong/Tai Chi 1 hour twice weekly
Swim/kayak 30 minutes weekly
Share This Post With Others
Member Comments About This Blog Post

More Blogs by MAUITN