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Whole 30, day 2

Friday, June 15, 2018

Improvement: I wasn't ravenously hungry all day the way I was yesterday. Breakfast and lunch were more or less the same, so I'm not sure what made the difference, but I'll take it. I have a breakfast casserole in the oven for tomorrow.

Per the timeline, days 2 and 3 are "hangover" days. We're detoxing from whatever it was that was so toxic, and detox is never pretty. However, it's a sign that there was something toxic, and opens hope that there will be change once the ugly is over. Thing is, I've been fine today. Slight headache maybe around 3:00, but none of the misery that others have found. I know I'm not out of those woods yet - could still happen tomorrow, or the next day - but in a way I'm concerned that I won't have it. If I don't go through a detox, does that mean that what I was eating wasn't toxic to me? Which in turns means maybe I get no results out of this? See how the next couple of days go.

I went to spin class, always challenging, and was low on gas at about the 45-minute mark. I'm sure the dietary changes are to blame and sure hope my body can adjust soon.

Tomorrow I'll be meeting my mom for lunch. I'll have the challenge of a restaurant meal plus that of not wanting to be obvious. I'm really not up for a long analysis of what I'm doing or why. I have a business trip next week, so this will be a small warm-up,
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.