Here I am again
Thursday, June 14, 2018
I just went through my Spark friends and deleted anyone who hadn't updated in the past year. I now have 3-5 friends, but I can make some new ones. Can't figure out how to delete people who no longer have a profile. I would have deleted myself using myguidelines, but instead, I'm going to work at it again.
My focus is on strength and fitness rather than calories and weight loss (although I'm hoping that motivation rejoins me as well). I know I need to have a knee replacement in the next year or two, and I know that recovery will be much easier if I am as strong as I can be.
Exercise--it's like flossing. You just have to do it everyday.