INSIGHT62
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Binge Free Ten Days

Thursday, June 14, 2018

10 Days and I'm starting to feel like a 10!!! (with alot of imagination). Yesterday's trip to the big city turned out so healthy. I fixed myself a berry smoothie to drink on the way there (takes about 90 minutes to drive) and also took two little baggies of some veggies and some almonds. After I was done shopping, I bought a salad and added my usual toppings so I'd have a good idea how many calories and nutrients I was getting, then I sat in my car in front of the movie theater and ate my salad before the movie started. NO POPCORN...NO POP....NO CANDY. I watched The Book Club and I thought it was a pretty good movie. It's about four 60 yrs+ ladies that read Fifty Shades of Grey for their monthly book. Then the rest is mixture of real life stuff and comedy and all four ladies have different lifestyles. Awesome cast: Diane Keaton, Andy Garcia, Don Johnson, Jane Fonda, Mary Steenburgen, Craig T.Nelson, Richard Dreyfuss and more. I'm glad I stayed long enough to watch it. Then when I got home, fixed myself my usual supper. Oh...and also, I had ordered a Fitbit Zip and it came in the mail so I got that set up on my puter and tried it out with a walk on my treadmill. It is super accurate which amazed me because the thing is so tiny. I wonder how long it will be before it goes through the washing machine. YIKES!!! Anyway, now I have even more motivation to keep active. Plus...I just want to add that my normal trip to the big city would involve going through a fast food drive thru (or two) for a variety of food plus I'd usually come out of Walmart or Costco with some junk food to eat all the way home. None of that happened and I'm just really proud of myself. It was a big hurdle and I made it. Hope you have a healthy day and thank you so much for the encouragement on my binge free blog.

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