BONNIE1552
80,000-99,999 SparkPoints 92,360
SparkPoints
 

Food is GOOD.

Thursday, June 14, 2018



Food IS good. I like food. I actually LOVE food. My food addiction is not a problem. The problem is my addiction to all my wrong ideas about food.

For example: If you ask me what food tastes best, my mind automatically goes to seeing a bowl of ice cream, but never to a bowl of cherries. What's up with that? I love the taste of cherries. My mind goes to all kinds of foods (mostly processed, of course) before even entertaining answering the question with fruits, veggies, or even a good steak.

Somehow I've been brainwashed into thinking that tasting best means an automatic salivating response to overly sweet or salty junk food. Yes, I plan on continuing to eat the occasional ice cream or chips - just not as the main course.
Share This Post With Others
Member Comments About This Blog Post
  • REGILIEH
    emoticon
    33 days ago
  • WALLAHALLA
    I blame advertising. The media rarely touts healthy choices. It is full of commercials for junk.
    34 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.