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Anaerobic exercise for older people

Thursday, June 14, 2018

Well I woke up this morning with a churning stomach - anxiety as the countdown to moving draws nearer. Will I get everything done in time!?!! Probably. But, gosh, it's stressful!

So, I was sitting with my feet soaking in a warm bath of lavender to start the day right, and checking my Twitter feed. I follow The Irish Times for their great running articles, and today this one caught my attention. I have noticed that a lot of local running talk is about crazy races - 48hrs races, double marathons, endurance challenges.

This article has some interesting commentary about this. More importantly, for me, it talks of the necessity for older people to maintain muscle mass.

www.irishtimes.c
om/life-and-style/health-f
amily/fitness/is-our-fixat
ion-on-fitness-getting-dan
gerous-1.3011824?mode=amp&
__twitter_impression=true


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