25,000-29,999 SparkPoints 25,132

Off Track

Thursday, June 14, 2018

Since Mom fell I have been off track on my plan. I have made sure I've exercised, drank my water, and ate fruits and vegs. Didn't even make the attempt to eat anything else so I have been way under the calories suggested. Will have to make an effort to get back to it. Two visits to chiropractor helped with my pain after attempting to lift her.

I have to start researching med alert alarms. Her fall this time was the 2nd in 3 years that she would not have been able to get the phone to call for help and just by the grace of God I was home to hear her fall. I need my job so quitting is out and I can't be worrying constantly about her while I am not home.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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