Eighteenth Weekend Fasting Cycle
Wednesday, June 13, 2018
On Sat, I'm not sure if it was a kidney pain or lower back pain, but it was on the left side. I had to lie down and took a nap. The pain went away. I also noticed that the blood pressure rose to 150's during the pain, but then came down when the pain went away.
Monday morning, the scale shows the lowest weight I've ever seen in the last 25 years. Another 5 lbs loss would be wonderful. I'm in no hurry though. My goal is to spend time in Ketosis during most of Sun and let the body takes care of itself.