RUNDARCYRUN
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Keeping It Going: Day 2

Wednesday, June 13, 2018

Here’s my recap for today....

Weight:
Goal Weight + 4.4 = inching closer!!!

Water:
80oz + of water so far, and the day isn’t over!

Workout:
Jamie Eason’s LiveFit Legs workout, with some extra glute exercises & hip abductors

Nutrition:
Per workout - Coffee with whey protein powder & almond milk, sweetened with Pyure

Post workout - the same

Breakfast - Oatmeal with blueberries & chia seeds, some whey protein powder, almond milk, and sweetened with Swerve


Lunch (early lunch) - whole grain toast with avocado and turkey, one of my favorite quick snacks / small meals!


Snack (late lunch) - unsweetened Starbucks coffee with almond milk, then I mixed in some protein powder, collagen powder and Pyure, a stevia sweetener.


Light dinner: cottage cheese with caramel stevia (I do try to avoid sugar as much as possible) with a fresh peach... YUMMY!! So good, it tastes wrong! emoticon


My ankle has been bothering me, so I won’t be doing my normal run tomorrow. I don’t think it’s terribly serious, but want to take care of it. So I’ll be opting for a gym workout tomorrow, and some low-impact cardio instead of running.

It’s been so great to see the good effects of my nutrition adjustments!! My exercise hasn’t changed much, but in the past 2 months, I have revamped my nutrition, which has worked wonders! But over the last few years, I have gotten stuck here with my weight, so it will be very interesting to see if I can make it the extra 4.4 lbs!
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  • EVIE4NOW
    You are doing great. Keep pushing.
    7 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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