Here’s my recap for today....
Goal Weight + 4.4 = inching closer!!!
80oz + of water so far, and the day isn’t over!
Jamie Eason’s LiveFit Legs workout, with some extra glute exercises & hip abductors
Per workout - Coffee with whey protein powder & almond milk, sweetened with Pyure
Post workout - the same
Breakfast - Oatmeal with blueberries & chia seeds, some whey protein powder, almond milk, and sweetened with Swerve
Lunch (early lunch) - whole grain toast with avocado and turkey, one of my favorite quick snacks / small meals!
Snack (late lunch) - unsweetened Starbucks coffee with almond milk, then I mixed in some protein powder, collagen powder and Pyure, a stevia sweetener.
Light dinner: cottage cheese with caramel stevia (I do try to avoid sugar as much as possible) with a fresh peach... YUMMY!! So good, it tastes wrong!
My ankle has been bothering me, so I won’t be doing my normal run tomorrow. I don’t think it’s terribly serious, but want to take care of it. So I’ll be opting for a gym workout tomorrow, and some low-impact cardio instead of running.
It’s been so great to see the good effects of my nutrition adjustments!! My exercise hasn’t changed much, but in the past 2 months, I have revamped my nutrition, which has worked wonders! But over the last few years, I have gotten stuck here with my weight, so it will be very interesting to see if I can make it the extra 4.4 lbs!