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Day 18/42 Soreness

Wednesday, June 13, 2018

Soreness is real and I actually have a leg cramp right now. Not sure if it's the exercise or something else but I am not enjoying my leg right now.

I did day 18 of my CIZEITUP workout, today was a little tiring for me, although I did not pause e video at any point I wish I did. My left leg was crying out loud but I finished the workout and felt accomplished.

I will rest a bit tomorrow and the workout will be in the evening.

Life got in the way and I unintentionally placed a pause on my book, Beck's Diet Solution. I can attribute my weight gain this week to the negligence of this therapy, I promise to resume tomorrow. I will read the response cards during my 30 minutes break and continue from where I left off.

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    You can do it and remember why you started this journey.
    160 days ago
    Keep going don't give up you can do this
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    Small steps
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