Back slide... 6.12.18
Tuesday, June 12, 2018
Yesterday was a ruff day 😥
I know what I am suppose to eat and what I am not and I just decided yesterday to go on a gluten overload which included that there were some eggs and milk. So so bad for me and I know it was a mistake cause last night I had a really hard time sleeping.
I did get in 20 min of exercise but I need to do better then that.
Today is a do over and I need work on clearing all that out of my body. I just need to really stick to my guns and really focus cause I do not want to get sick again and thust far I am feeling alot better then last year.
Sometimes you just got to pick yourself up and do what you can!🖒