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Day 15 & 16/42

Friday, June 08, 2018

Yesterday was a handful for me and today was out of range.

I woke up to my dance workout challenge yesterday and after 34 minutes, it looks like I had a lot of energy. I proceeded to one of my favourite fitness trainer, Billy Blanks. I checked one of his videos on my drive and I did 54 minutes drenching in sweat. I tagged it my throw back Thursday, because this video was my go-to when I first started this healthy lifestyle journey. I had fun though.

Today was a fast one doing my dance workout because I had a seminar to attend and I hate being late.

I have lots of steps to log in for the day too

In all of the above we have learned to adjust our lives accordingly.
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Member Comments About This Blog Post
    281 days ago
    Nice going with the dance workout! Keep it up!
    284 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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