4,000-5,499 SparkPoints 4,864

Seventeenth Weekend Fasting Cycle

Wednesday, June 06, 2018

Sun 9:00 AM, trace of Ketones at 0.5. 12:30 PM Moderate at 4.0. Blood Pressure wasn't too bad. For Sat and Sun, I took my BP protocol drink made of Arginine, Aspartic acid and Amla powder. I continue this mix during the week. My goal is to keep my BP consistently at 120/80 and below.
Share This Post With Others
Member Comments About This Blog Post
  • _CYNDY55_
    286 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.