KENTUCKYWOMAN
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It will happen to all of us at some point.

Tuesday, June 05, 2018

I've rejoined WW's back in October 24, 2017. That was my first weigh in as well. I've been going to WW's every Tuesday since then. Every Tuesday since then, I have lost weight. Our leader has told us several times during a meeting, ''you cannot expect to lose every single week. It doesn't mean you have not followed the program, it means your human." Gosh, how I hate being human. emoticon I had a feeling when I left for my meeting today that ''today will be the day I gain." I have no clue why I felt this way, except every Tuesday that I weigh in I have wondered, ''will this be the day." Wondering is over. I was up .8. No not a lot, and I'm not losing focus on how far I've come. I had lost a total of 54.6 now its 53.8, still nothing to be ashamed of. It's that bump in the road we hear ourselves and so many other talk about. I have no clue why I had a gain, I've followed my plan, I didn't eat any of my extra weekly points, and that is something I have been trying to do, even if its just using like ten of them, but this week I didn't I"m not sure just why, but I didn't. I'm still off the sugar, so that is wonderful. I have to admit my bike riding can be a bit sporadic at times, but I have added in some strength ing workouts. It could be anything, it could be the soup I made over the weekend having too much sodium, it could be my body needs to take a minute and see just how far we have come. There is one thing I do know, and that is just because the scale was up a bit this week, is not going to derail me, I've done that before in the past, it solves nothing.

All the things I can crow about since going back to WW's.
1. I feel so much better
2. I'm in much smaller clothes.
3 I bought new bras yesterday and was fitted and I'm down 3 bra sizes.
4. I KNOW, I'm going to get to my goal.

Our bodies even being as wonderful as they are have to have a little time to catch up with what we are doing. This is a journey, so no reason to rush.

Just remember, if it hasn't already happened, one day you will have a gain. That is just what it is a gain, its information. Its how we choose to deal with it is what really counts. emoticon
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Member Comments About This Blog Post
  • MAIZIEPAIGE
    The scale continues to go up and down for me. I'm ready for it to quit bouncing around. I guess we have to count thr NSV's. You're doing great!
    835 days ago
  • JANETRIS
    Wow such a healthy and realistic outlook on your healthy journey Joan! I am applauding all your effort and your positive attitude emoticon You inspire all of us. Thank you Spark friend! emoticon
    909 days ago
  • NELLJONES
    It does happen at some point, look to your tracker/planner rather than the scale. You are doing GREAT!
    909 days ago
  • ICECUB
    I THINK HEAT CAN MAKE US RETAIN WATER, I HAVE HAD A BIG GAIN. ON TOP OF MY BACK AND HIP HURTING MY HEELS AND FEET HAVE BEEN KILLING ME.
    909 days ago
  • KITT52
    You are doing great..
    Keep looking for the positives.
    You can get past this
    910 days ago
  • no profile photo EVIE4NOW
    It could be sodium but it could also be stress or hormones. Could be many reasons including your body is adjusting to the new weight and doesn't want to be less... just yet.
    910 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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