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Day Six: Exercise to the Rescue

Sunday, June 03, 2018

This has been one of "those" days - the kind where you feel "funny" and you don't know why. I felt tired and depressed when I woke up and didn't want to do a thing. After sitting around until noon, I suddenly said, "I'm cutting the grass." I knew that if I just got up and did some exercise, I would feel better. Of course, it worked. I'm still kind of feeling "blah" but the fact that I did the lawn makes me want to stay the course and continue to make good choices today. So I am. Next stop: practicing music! Singing always brings me up. Hope everyone is having a great day! emoticon
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Member Comments About This Blog Post
  • MAYIE53
    I can especially relate to having those kind of days. Glad you made the choice to pull yourself out of the funk and make it a good day. You have got this indeed.
    268 days ago
    Exercise is always a good step to feeling better. Outside exercise is even better! emoticon
    287 days ago
    good job getting out there and moving. REally helps!
    288 days ago
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