Sunday, June 03, 2018
I have always had good blood pressure but two weeks ago I found out that it is over the normal range. I first thought it was because I was at the dentist when it was checked. I have noticed that I have not been feeling 100% well in a while. I have low energy and have not been sleeping thru the night. Yesterday I came back to Sparkpeople. I am determined to change my eating habits and get back to exercising. My hopes are to get my blood pressure back in a safe range without medication.