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trying something new

Saturday, June 02, 2018

so.. wondering if my body is where it needs to be.. or if I am in a stall
..been bouncing around the same 3 pounds for new plan

eating window
2 meals
no snacks
no diet soda
no artificial sweeteners
8 hours of sleep
low stress

let see if that scale will move..
I have lost 45 pounds in 14 months BUT I would really like to hit the 50 pound weigh loss...
lets see if my body will give it up!

Keto on.. Keto strong!
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Member Comments About This Blog Post
    couple are your calories? if you eat too few you will stall eventually no matter who you are. it took me upping my cals and not starving my body to start losing again.
    second..and i tried but just couldnt do this..was dairy. many experts say if you stall try no dairy. if i cant have cheese..i'll quit keto..thats just me..i dont much like most keto food, so i need something thats pleasant to me..and cheese is it. so i lose slower due to it. but you might want to give it a try if your cals are up where they should be and you still are stalled...
    730 days ago
  • LINDA7677
    It will happen.
    730 days ago
  • JUNETTA2002
    emoticon emoticon
    731 days ago
  • CLO333
    You've got this! πŸ‘πŸŒΊπŸŒž
    731 days ago
    Your doing great. Keep trying and I have faith you will reach your goal.
    731 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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