AEGISHOT
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Day 9/42 DOMS

Thursday, May 31, 2018

DOMS

Delayed Onset Muscle Soreness, it's the pain or stiffness you feel in your muscles, hours after a strenuous exercise.

Well, I am not feeling this despite two days of abs workout. To me, it means I did not work enough. I have scheduled a video with Tony Horton tomorrow.

CIZEITUP

Today was sweaty as I nailed day 9 of CIZE it up. I got most of the moves today and so, my step counts was more on the tracker than yesterday. I am not doing any strength training today in preparation for my abs workout.

FOOD

I had tracked my food down in a journal for two weeks now, but last night I resumed putting it down in myfitnessPal. My exercise tracked on sparkpeople.

Thanks for reading, what are your plans for the day?
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Member Comments About This Blog Post
  • AEGISHOT
    Thanks for commenting on my blog. You had your hands full.
    137 days ago
  • COOP9002
    Wow! That's quite a day.
    139 days ago
  • NOMORECLOUDYDAY
    Last day of work with 1st graders. Circuit training. Walking. Yoga. Yard work. Reading.
    139 days ago
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