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5.31.2018.... weigh in day

Thursday, May 31, 2018

Today even though the scale is up .4 today I am still happy. I am sure in the next couple of days that will come off. The last 3 days I have stuck to a workout routine and keeping up with my 30 minutes a day. I am super proud of myself because I was really slacking with working out. It was mainly house cleaning and that was it. This month I lost about 4 lbs and that is good enough for me because I am not gaining like I was before. I have alot more energy then in the past and that is good as well because it gets me through the day and I can get alot more done!πŸ–’ My goals for the month of June: *Workout 30 minutes a day *lose 3 pounds (193.4) *stay away from my food triggers *have fun!!!! I am feeling positive and I am sure I can make this all happen😌
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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