ANNIE1114
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My Forever Plan

Wednesday, May 30, 2018

I wrote in an earlier blog that I am doing the Keto diet because nothing else was working for me. I have been thinking (could be a dangerous thing) that I should use this as an opportunity to break my sugar and salty food addictions for good. I think we all know how these kinds of food are ruining our health as well as making us overweight and obese. So, I have decided to try to change the way I eat for good. When it comes to sugar it has to be all or nothing for me. I am thinking a little fruit for the antioxidants they contain and that is all the sugar that I will eat.
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Member Comments About This Blog Post
  • ONEBLUEMOON
    It sounds like you have the determination-- wishing you great success with your plan. I always think I'm doing fairly well, until sweet and/or crunchy cravings hit-- usually at night. Be a Rowdy Rebel and have a healthy, terrific summer! emoticon
    674 days ago
  • I_CHOOSE
    Yes, you are right. There is too much sugar in our diets and not all of it is added by us!
    674 days ago
  • DEBSZOO74
    Good luck with your plan! emoticon
    674 days ago
  • CHUBBYNOMORE3
    Annie,
    Sounds like a life plan to me! Bravo for you! I hope you attain your every goal, my friend! I have so enjoyed getting to know you well, you ROWDY REBEL, you! ROCK ON to success! emoticon
    674 days ago
  • SHADOWFAWKES
    emoticon
    674 days ago
  • KVD08844
    All the best to you in this Keto diet trek!
    675 days ago
  • VERNAJ3
    I for one cannot and will not do the keto diet as I have one kidney now. I have been told by my doctor that too much protein ie keto, is very hard on the kidneys, Please be careful. Maybe give your doctor a call.
    675 days ago
  • YELLOW09RED
    Hi Annie,
    let us know how you do.
    Blessings for your eating.
    Yes sugar and salt is added to everything. Wish they didn't have to do that.
    I'm here to cheer you on,
    Debbie
    emoticon emoticon emoticon
    675 days ago
  • YOUNG-AT-HEART
    Good luck with the Keto Diet...hope it works for you.
    emoticon
    675 days ago
  • DEBTEVELDAHL
    You are developing a plan for life and you are doing it well. Keep experimenting with what works for you. I understand the Keto diet is very good and many are losing weight on it. Good luck with the plan and keep on being aware of your needs throughout all of the changes!! You are doing everything right !! Thank you for stopping by my Sparkpage today. I appreciate the thoughts. You are a WONDERFUL ROWDY REBEL and I hope to see you in the Summer Challenge too!! Take care and God bless, Deb emoticon
    675 days ago
  • DJBARKER172
    Do what works for you. We only have this one body. Make it a healthy one. Good luck on your healthy weight loss journey. And don't forget to pat yourself on the back now and then.
    675 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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