100,000-149,999 SparkPoints 119,719

Day 7/42 Cize

Tuesday, May 29, 2018

Yaaaaaay, I just did a week dancing to Shaun T's Cize Dance Workout. I am a dancer now, lol. I realized I mastered all the move although I could be lifting a right foot when the video picks left, but it matters less. I feel really energized too.

Without much rest I did 30 minutes treat to my abs too. I normally use for my strength and resistance training workouts and it had been working for me.

I added 90 bicycle crunches to make up my 30 minutes bonus workouts.

I am starting another week of CIZE tomorrow, and I am excited about the new moves that is coming on. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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