AEGISHOT
100,000-149,999 SparkPoints 119,317
SparkPoints
 

Day 7/42 Cize

Tuesday, May 29, 2018

Yaaaaaay, I just did a week dancing to Shaun T's Cize Dance Workout. I am a dancer now, lol. I realized I mastered all the move although I could be lifting a right foot when the video picks left, but it matters less. I feel really energized too.

Without much rest I did 30 minutes treat to my abs too. I normally use darebee.com for my strength and resistance training workouts and it had been working for me.


I added 90 bicycle crunches to make up my 30 minutes bonus workouts.

I am starting another week of CIZE tomorrow, and I am excited about the new moves that is coming on. emoticon
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by AEGISHOT