CANDOK1260
60,000-79,999 SparkPoints 72,314
SparkPoints
 

jokes and outside

Monday, May 28, 2018

This is our assignment for the Aspire and Inspire sparkteam:
How does spending time outdoors benefit you?

1. Boost Your Creativity-One study found walking increased 81 percent of participants’ creativity, but walking outside produced “even more creativity.

2. . Improve Your Mood and Self-Esteem - studies found that physical activity outdoors for as little as five minutes leads to improvements in mood and self-esteem.-

3. Increase Your Vitamin D Levels

4. Improve Your Workouts- For instance, if you walk, jog, or cycle outdoors, you’ll have to expend more energy to overcome wind and changes in terrain.

5. . Healing Potential = Research shows, for instance, that older adults who spend more time outdoors have less pain, sleep better and have less functional decline in their ability to carry out their daily activities.

jokes
Diet Excuses
But the doughnut was calling my name.
But it was my birthday, so I had to eat the whole cake.
I had to get the bitter taste out of my mouth from eating the so-called dish, so I had an ice cream.
If you eat something and no one sees you eat it, it has no calories.
If you drink a diet soda with a candy bar, the calories in the candy bar are canceled out by the diet soda.
If you fatten up everyone else around you, then you look thinner.
Cookie pieces contain no fat -- the process of breaking causes fat leakage.
Things licked off knives and spoons have no calories if you are in the process of preparing something. Examples are peanut butter on a knife making a sandwich and ice cream on a spoon making a sundae.
Only eat things that have been broken into pieces; that way, all the calories fall out.
Chocolate is a vegetable. How, you ask? Chocolate is derived from cacao beans. Bean = vegetable. Sugar is derived from either sugar CANE or sugar BEETS. Both are plants, which places them in the vegetable category. Thus, chocolate is a vegetable.
Cookie pieces contain no fat -- the process of breaking causes fat leakage.
Inside me there's a thin person struggling to get out, but I can usually sedate her with four or five cupcakes.
I DO NOT NEED TO EXERCISE BECAUSE MY FAVORITE TV SHOW IS CELEBRITY FIT OR BIGGEST LOSER
ALREADY GET MY DAILY EXERCISE BY WALKING TO THE DONUT SHOP:-
I EXERCISE IN THE OFFICE BY SWIVELLING ON MY COMPUTER CHAIR, TYPING AND CLICKING MY MOUSE:
Share This Post With Others
Member Comments About This Blog Post
  • INGMARIE

    "If you fatten up everyone else around you, then you look thinner". Very good advise indeed. emoticon

    Outdoors I love it ,as much time there as possible . emoticon emoticon emoticon
    139 days ago
  • ROBBIEY
    emoticon emoticon
    139 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by CANDOK1260