One, (there are a lot more), Great Change I Made From My 36, 5% Challenges
Sunday, May 27, 2018
Way back in the Spring of 2010 I joined my first 5% Challenge. I lost 13 pounds in the 8 weeks. I hadn't lost that much weight in a very long time, so I joined again for summer. I forget how much I lost in my second challenge but I knew I had to do something to keep me from slacking off sooo..... I became a team leader. Yeah, I was one of those people who could do for others what I couldn't do for myself. (notice the past tense).
Long story short, I lost 43 pounds in 1 year. You know how it goes, life happens and the weight comes back plus some. That happened to me. Blah blah blah I've blogged it all in the past.
I am now losing again. Slowly but that's ok. I am happy about it and I am thankful I stuck with my position as a Co-Leader on the 5% Overall Community.
This morning I read a blog where the writer mentioned ice cream addiction. Commenting on that blog made me realize that thanks to the 5% I've tackled 2 long-held food problems I had in the past.
Ice cream addiction and I NEVER ate fruit.
When I first heard about making soft serve with frozen bananas I thought it was worth a try, and it was. I loved it!
Soon I thought about adding other frozen fruit to the frozen bananas and although it was more like a smoothie it was satisfying.
Now I simply puree whatever frozen fruit I have on hand, there is always a variety in my freezer, I rarely add bananas, so it's more like sherbet. Yummy! I guess there is a machine you can buy now that makes your frozen fruit like ice cream but I just do it with my 15-year-old blender.
The 5% Challenge will help you find solutions to your weight loss questions. The camaraderie on the teams inspires to motivation and the friendly competition keeps us sparking so we can help our teams to place. Want to join us?