YOUNGNSMYLIE
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I won’t weigh in for 2 weeks

Friday, May 25, 2018

I’ve been on and off the weight loss train enough to know some things about how I lose weight. For me, the first two - three weeks I often see a GAIN. My muscles get huge naturally when I work out, and I have a theory the first two weeks of working out hard when I’m trying to lose weight causes my muscles to “explode” and offset the 1-2 lbs I may lose. It’s extremely demotivating when this happens, so this time, I’m simply not going to weigh for 2 and maybe up to 4 weeks. I’m tracking every day, working out, and eating better. If in a month I’ve lost no weight, then I’ll reevaluate.
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Member Comments About This Blog Post
  • SHASBURY50
    Sounds like you have it down.Good for you and good luck!
    485 days ago
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