100 days of OMAD: 64
Thursday, May 24, 2018
There is a huge danger for me to think that I might have found a solution to my wieght problem, immedeately my brain ghosts go berzerk and cravings become really strong.
OMAD IS promising. I entered the scale for the first time in seven months before christmas and was truly shocked – that means that I actually lost four kilos during christmas which is not the "normal" way it goes...
And at newyear I had this idea of only eating one meal a day – soon after I discovered that there was more people that have thought of this, that there was a diet called OMAD and I started to try. It is far from perfect, I do have an extra evening snack a couple of days every week and I think that my only serving for a day tends to be to fat – but I also notice that my thinking is changing in the same way it did when I gave up alcohol. Since snacking is no longer an option I don´t have to negoiate if I am "woth" a cookie, an icecream or whatever. I can have icecream but then it has to be dessert to my OMAD and that means that I have to transport it home... I am trying to do my grocery shopping in the morning, the ghosts are kind of silent then so npthing dangerous gets home with me...
It is interesting but I don´t know what to think really, – most interesting is that it is today "noraml"to me to eat one meal a day. when I strated I thought it was kind of weird and exaggerated and I would probably not be able to cope. Exactly the same as when I stopped drinking, a life without social drinking seemed absolutely impossible and today I wonder why I had that idea.
Oh and yesterday the scale showed the same number as when I weighed in a year ago before I went into total denial, that means 15 kilos lost. The contact with my daughter helped and after that it has been back and forth, but it seems to get better every day so I am cautiously optimistic.