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Meeting with my health coach... 5.22.18

Tuesday, May 22, 2018

Today has been a good day. I have a migraine for the last two days,but I took some magnesium today and it seems to have calmed down which is great. I talked to my health coach today about what my lab tests said and all I have to do in order to get better and how to stice with the plan. She gave me some ideas for for substitutes on things that I can have instead of cheese. She also says over time most of my systems will staDr to dissipate and get better. So this gives me hope that someday I will get back to were I need to be for better health. I am glad that I was able to catch early that I have a vitamin deficiency because my intestines are not absorbing less then half of what I am eatting. The worst part for me is going to be the best because of the chronic dehydration because I am pretty sure that is what got me last time. I just know that I have to put in the effort to see the true outcome🖒❤
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Member Comments About This Blog Post
    Keep working on it. I have to take a prescription Vitamin D (50,000 units once a week) because my lupus keeps me from absorbing it.

    You're doing well to have a nutritional coach to help you. Hope the headache is gone,
    676 days ago
    Maybe I need a health coach. God bless.
    680 days ago
    680 days ago
  • JAYNE3013
    I have that problem with low vit absorption too. My d was so low my md said it was sucking air. My b's were low that causes joint pain and my sodium was low. I am taking prescription vits and slowly they are improving. My iron was really low too
    680 days ago
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