CHANGING-TURTLE
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100 Goals Day 11, May 18, 2018

Friday, May 18, 2018

Today is a new day and a good day to set a goal that is good for my health. Today's goal is one I have a big problem with and one I hope I can have success with even if it is just for one day. Today's goal is to not have sugary treats. No cookies, candy, ice cream or any thing else. I am going to be sugar free today. I am a sugar nut so this goal will be a hard one for me but I know I can do anything I set my mind to doing so I can do this. I have some nice fresh fruit I can eat if I want something sweet. The last few days i have been eating a ton of sweets and the scale shows it with a gain of a few pounds. Maybe this is water weight gain but it is still a gain. I am the one in charge of buying what I eat and so can not blame anyone for all the sweets that have been coming in to this house. I am the the one who brought them all in our home. I have to nip this problem in the bud and will join the sweet tooth challenge here on Spark People. I have a plan in place so I had better get to it and start this journey.
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Member Comments About This Blog Post
  • CARMACHAMELEON
    Kathryn,

    emoticon and BRAVO for you joining the Sweet Tooth Challenge!!! It really will help you so much and it's a good thing to keep active here in SP Land!!! You've got this young lady!!!!

    Blessings!

    - Nancy Jean -
    GA
    184 days ago
  • PATRICIA-CR
    Go for it! Be persistent! emoticon
    184 days ago
  • EISSA7
    First of all, I love how you are setting different one day goals....such a great idea!! Kudos to you for putting a plan in place to help with your sweet tooth issue. For me it is pretty cut and dried....I know that IF I buy it, I WILL eat it; so, I really try to not bring my trigger stuff into my house. Of course, it is a work in progress!
    184 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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