LR237787
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5/18/18 workout

Friday, May 18, 2018

Swimming: 300 free warm up 4x25 free stroke count 8x75 kick/drill/swim, in IM order 4x300 (50 fly, 50 free, 50 back, 50 free, 50 breast, 50 free) 2x500 free, focus on kicking 5x200 IM 200 free cool down Total: 4400yd Core: 2x50 crunches 2x60s planks 5x20 reverse crunches 2x60s streamlines
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  • SHELLLEY2
    Sounds like a very successful workout! Great way to start a day!!!
    214 days ago
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